The Power 9: The original Blue Zones residents’ guide to life!



  1. Move naturally. Walk to the store. Climb the stairs.
  2. Know your purpose. Put your skills and goals into action in ways that will add meaning to your life and the lives of others.
  3. Downshift. Find ways to shed the stress.
  4. 80% rule. Stop eating when you’re 80% full. How to tell: You’ll no longer feel hungry — but you won’t feel full. There’s a difference.
  5. Plant slant. Choose fruits, vegetables, beans and nuts. Meat: no more than twice a week, and then in small portions.
  6. Wine at 5. One glass for women, two for men. Antioxidant joy!
  7. Right tribe. Surround yourself with the right friends.
  8. Community. Take part in a faith-based community. It adds longevity.
  9. Loved ones first. Invest time and love in your children and family.